Cheese Sticks

🧀

Brand Golden County Foods, Inc.

UPC Code 743002740382

Data Source USDA

Nutrition Facts

Serving Sizes 4 pieces (80g)

pieces

Calories 280

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 580mg 25%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Cheese Sticks are 43% in carbs, 42% in fat, and 16% in protein.

carbs: 43%

fat: 42%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Sticks is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Sticks is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Part Skim Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Bleached Wheat Flour, Water, Soybean Oil, Yellow Corn Flour, Contains Less Than 2% Of Annatto Extract (Color), Caramel Color, Cultured Nonfat Milk, Dextrose, Dried Egg, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch-modified, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Milk Protein Concentrate, Natural Flavor, Paprika Extract (Color), Salt, Sodium Alginate, Soy Flour, Sugar, Whey, Yeast.