Trail Mix

🍽

Brand Prairie Harvest

UPC Code 064777813218

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.33 cup (50g)

cup

Calories 520

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 26g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Trail Mix are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Thompson Raisins, Dried Pineapple, Dried Papaya Almonds, Dried Apricots, Banana Chips, Sugar, Soybean And/or Peanut Oil, Palm And Sunflower Oil, Coconut Oil, Sea Salt, Citric Acid, Calcium Chloride, Natural Flavor, Yellow #5, Yellow #6, Sulfur Dioxide (Preservative).