Wafers
🍽
UPC Code
290001419776
Data Source
USDA
Serving Sizes
1 unit (13g)
Calories
67
Total Fat
3.1g
4%
Saturated Fat
1.4g
7%
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
9.2g
3%
Dietary Fiber
0g
0%
Sugars
5.2g
Protein
0.6g
1%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 unit of Wafers are
55% in carbs, 41% in fat, and 4% in protein.
carbs:
55%
fat:
41%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Wafers is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wafers is estimated to be 1%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Wheat Flour, Vegetable Oil And Fats (Partially Hydrogenated), Cocoa Powder, Soy Flour, Corn Starch, Emulsifier (Lecithin), Flavours, Salt, Rasing Agent (E-500ii)
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