Eggnog

🥚

Brand Country Fresh

UPC Code 071600012809

Data Source USDA

Nutrition Facts

Package Weight ONE Quart/946 mL

Serving Sizes 1/2 cup (120ml)

cup

Calories 180

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 60mg 20%

Sodium 106mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 20g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Eggnog are 49% in carbs, 42% in fat, and 9% in protein.

carbs: 49%

fat: 42%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Eggnog is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Eggnog is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, High Fructose Corn Syrup, Cream, Egg Yolk, Contains Less Than 1% Of Whey, Corn Starch, Guar Gum, Salt, Nutmeg, Carrageenan, Natural & Artificial Flavor, Turmeric And Annatto (Color), Nonfat Milk.