Crisp Wafers In Milk Chocolate
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UPC Code
034000246762
Data Source
USDA
Calories
220
Total Fat
12g
15%
Saturated Fat
8g
40%
Cholesterol
5mg
2%
Sodium
30mg
1%
Total Carbohydrate
28g
10%
Dietary Fiber
1g
4%
Sugars
22g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 43 g of Crisp Wafers In Milk Chocolate are
48% in carbs, 47% in fat, and 5% in protein.
carbs:
48%
fat:
47%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Crisp Wafers In Milk Chocolate is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crisp Wafers In Milk Chocolate is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar; Wheat Flour; Skim Milk; Cocoa Butter; Chocolate; Palm Kernel Oil; Milk Fat; Lactose (Milk); Contains 2% Or Less Of: Lecithin (Soy); Pgpr; Vanillin, Artificial Flavor; Salt; Yeast; Baking Soda.
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