Potato Chips, Sour Cream & Onion

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Brand Middleswarth

UPC Code 074931130051

Data Source USDA

Nutrition Facts

Package Weight 2.125 oz/60.2 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Potato Chips, Sour Cream & Onion are 40% in carbs, 54% in fat, and 5% in protein.

carbs: 40%

fat: 54%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Chips, Sour Cream & Onion is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Chips, Sour Cream & Onion is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made From Carefully Selected Potatoes, Vegetable Shortening Containing One Or More Of The Following (Soybean And Cottonseed Oil), And Salted, Sour Cream & Onion Seasoning Contains: Whey, Sour Cream (Nonfat Milk, Cultures Cream), Monosodium Glutamate Dextrose, Salt, Onion, Cultured Nonfat Milk, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Citric Acid, Modified Corn Starch, Lactic Acid, Sodium Caseinate, Butterfat, Corn Oil, Natural And Artificial Flavor, Carrageenan, Lipase And Not More Than 2% Silicon Dioxide Added (As Anticaking Agent).