Super Roll
🍽
UPC Code
6253002434371
Data Source
USDA
Calories
217
Total Fat
7.6g
10%
Saturated Fat
6.2g
31%
Cholesterol
0mg
0%
Sodium
102mg
4%
Total Carbohydrate
35g
13%
Dietary Fiber
0.5g
2%
Sugars
15g
Protein
2.1g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 55 g of Super Roll are
65% in carbs, 32% in fat, and 4% in protein.
carbs:
65%
fat:
32%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Super Roll is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Super Roll is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Sugar, Eggs, Cocoa Powder, Emulsifier (Vegetable) (Mono And Diglycerides Of Fatty Acids And Polyglycerol Ester Of Fatty Acid From Palm, Soya And Rapeseeds), Corn Starch, Sweetener (Sorbitol), Glycerol, Glucose Syrup, Vanilla Flavor From Natural Identical Resources, Salt, Acidifier (Citric Acid), Preservatives (Potassium Sorbate And Calcium Propionate) Within The Announced Health Limits, Skimmed Milk Powder (Cow Milk), Palm Oil And / Or Sunflower Oil, Raising Agents (Sodium Acid Pyrophosphate And Sodium Bicarbonate), Water. Strawberry Jam Filling: Strawberries (50%), Glucose, Fructose, Sugar, Gelling Agent (Pectin), Acidifier (Citric Acid), Natural Colour (Carotene), Strawberry Flavor From Natural Identical Resources, Preservative (Sodium Benzoate) Within The Announced Health Limits, Water. Vanilla Cream Filling: Sugar, Vegetable Palm Fat, Corn Syrup, Invert Sugar Syrup, Skimmed Milk Powder (Cow Milk), Salt, Vanilla Flavor From Natural Identical Resources, Preservative (Potassium Sorbate) Within The Announced Health Limits, Water. Flavored Chocolate: Sugar, Skimmed Milk Powder (Cow Milk), Hydrogenated Palm Kernel Oil, Vanillin, Soya Lecithin, Cocoa Powder.
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