Assorted Chocolates

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Brand Russell Stover

UPC Code 077260002006

Data Source USDA

Nutrition Facts

Package Weight 1.75 oz/50 g

Serving Sizes 3 pieces (50g)

pieces

Calories 250

Total Fat 13g 17%

Saturated Fat 9g 45%

Cholesterol 5mg 2%

Sodium 90mg 4%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 26g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Assorted Chocolates are 51% in carbs, 46% in fat, and 3% in protein.

carbs: 51%

fat: 46%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Chocolates is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Chocolates is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ingredients Consist Of Chocolate {Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)}, Sugar, Corn Syrup, Coconut With Sodium Metabisulfite (To Promote Color Retention), Condensed Milk, Dairy Cream, Palm Kernel Oil, Brown Sugar, Cocoa Powder, Salt, Soy Lecithin (An Emulsifier), Natural Flavor, Invertase (An Enzyme), Tocopherols (A Natural Antioxidant), Sodium Benzoate (Preservative), Fd&c Colors (Red #40, Yellow #5 & #6, Blue #1), Egg Albumen, Pecans, Walnuts And Invert Sugar.