Cherry Almond & Vanilla Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats

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Brand Quaker

UPC Code 030000562161

Data Source USDA

Nutrition Facts

Package Weight 2.61 oz/74 g

Serving Sizes 1 package (74g)

package

Calories 280

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 50g 18%

Dietary Fiber 6g 21%

Sugars 16g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Cherry Almond & Vanilla Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats are 67% in carbs, 24% in fat, and 9% in protein.

carbs: 67%

fat: 24%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cherry Almond & Vanilla Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cherry Almond & Vanilla Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.