Banana Nut Muffins

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Brand Sweet P's Bake Shop

UPC Code 011225123818

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 muffin (99g)

muffin

Calories 340

Total Fat 17g 22%

Saturated Fat 3g 15%

Cholesterol 40mg 13%

Sodium 290mg 13%

Total Carbohydrate 44g 16%

Dietary Fiber 1g 4%

Sugars 24.9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Banana Nut Muffins are 52% in carbs, 45% in fat, and 4% in protein.

carbs: 52%

fat: 45%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Nut Muffins is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Nut Muffins is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Bananas, Walnuts, Contains 2% Or Less Of: Food Starch-modified, Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate, Mono And Diglycerides, Sodium Stearoyl Lactylate, Whey, Salt, Wheat Gluten, Nonfat Milk, Potassium Sorbate (A Preservative), Guar Gum, Xanthan Gum, Natural And Artificial Flavor.