Blueberry Nut & Fruit Clusters

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Brand Good & Gather

UPC Code 085239069691

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1/4 cup (28g)

cup

Calories 130

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Blueberry Nut & Fruit Clusters are 43% in carbs, 45% in fat, and 12% in protein.

carbs: 43%

fat: 45%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Nut & Fruit Clusters is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Nut & Fruit Clusters is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Organic Rice Syrup, Cane Sugar, Almonds, Pumpkin Seed Kernels, Crisped Rice (Rice Flour, Sugar, Salt), Currants (Currants, Sunflower Oil), Pea Protein, Dried Sweetened Blueberries (Blueberries, Sugar), Crisped Brown Rice (Brown Rice Flour [Rice Flour, Rice Bran]), Sea Salt, Natural Flavor.