Chocolate Reduced Fat Sandwich Cookies

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Brand Oreo

UPC Code 044000032593

Data Source USDA

Nutrition Facts

Package Weight 14.3 oz/405 g

Serving Sizes 3 cookies (34g)

Calories 150

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Chocolate Reduced Fat Sandwich Cookies are 71% in carbs, 27% in fat, and 3% in protein.

carbs: 71%

fat: 27%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Reduced Fat Sandwich Cookies is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Reduced Fat Sandwich Cookies is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Canola And/or Palm Oil, Cocoa (Processed With Alkali), Glycerin, High Fructose Corn Syrup, Fructose Syrup, Emulsifiers (Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Acetylated Monoglycerides, Mono- And Diglycerides, Datem), Leavening (Baking Soda And/or Calcium Phosphate), Salt, Chocolate, Artificial Flavor, Natural Flavor, Artificial Color.