Toasted Whole Grain Oat Cereal
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UPC Code
041220831692
Data Source
USDA
Package Weight
14 oz/396 g
Serving Sizes
1 3/4 cups (41g)
Calories
160
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
31g
11%
Dietary Fiber
4g
14%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 3/4 cup of Toasted Whole Grain Oat Cereal are
74% in carbs, 14% in fat, and 12% in protein.
carbs:
74%
fat:
14%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Toasted Whole Grain Oat Cereal is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Toasted Whole Grain Oat Cereal is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oat Flour, Corn Starch, Cane Sugar, Sea Salt, Trisodium Phosphate, Wheat Starch, Vitamin E (Mixed Tocopherols) For Freshness. Vitamins And Minerals: Iron (Ferric Orthophosphate), Vitamin B3 (Niacinamide), Zinc Oxide, Vitamin B1 (Thiamin Mononitrate), Vitamin B5 (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid.
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