Saltie Public Food Database

Non-fat Greek Yogurt, Vanilla Bean, Vanilla Bean

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Brand Maia
UPC Code 857003002001
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 1 container (170g)
container
Calories 110
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 16g 6%
Dietary Fiber 3.1g 11%
Sugars 13g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Non-fat Greek Yogurt, Vanilla Bean, Vanilla Bean are 59% in carbs, 0% in fat, and 41% in protein.

carbs: 59%
fat: 0%
protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Non-fat Greek Yogurt, Vanilla Bean, Vanilla Bean is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Non-fat Greek Yogurt, Vanilla Bean, Vanilla Bean is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Non-fat Milk, Prebiotic Oat Fiber, Cane Sugar, Vanilla Extract, Tapioca Starch And Vanilla Beans. 25+ Billion Probiotics & Live Cultures: Lactobacillus Acidophilus, Bifidobacterium, Lactobacillius Casei Ssp. Paracasei, Lactobacillus Paracasei, L. Delbrueckii Ssp Bulgaricus, Streptoccus Thermophilus. No Preservatives.

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