Pesto Pasta Salad
🥗
UPC Code
663209110750
Data Source
USDA
Package Weight
5 oz
Serving Sizes
3.5 oz (100g)
Calories
200
Total Fat
13g
17%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
3g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Pesto Pasta Salad are
34% in carbs, 58% in fat, and 8% in protein.
carbs:
34%
fat:
58%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Pesto Pasta Salad is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pesto Pasta Salad is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Pasta (Water, Durum Semolina Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Pesto Vinaigrette Canola Oil, Water, White Wine Vinegar (White Wine Vinegar Diluted With Water To 5% Acidity And Potassium Bisulfite As Preservative), Fresh Basil, Parmesan Cheese (Milk Part Skim, Cheese Culture, Salt, Enzymes, Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Rice Vinegar (Rice Vinegar (Water, Rice), Sugar, Salt), Fresh Garlic, Honey, Lemon Juice (Water, Lemon Juice Concentrate, Ascorbic Acid (Vitamin C), And Citric Acid), Salt, Black Pepper, Xanthan Gum), Tomatoes, Peas, Pine Nuts.
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