Italian Nut Coatings

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Brand Diamond

UPC Code 076811800122

Data Source USDA

Nutrition Facts

Package Weight 5 OZ/142 g

Serving Size 20g

Calories 130

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 20 g of Italian Nut Coatings are 13% in carbs, 78% in fat, and 9% in protein.

carbs: 13%

fat: 78%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Nut Coatings is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Nut Coatings is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Walnuts, Pecans, Sea Salt, Potato Flour, Onion Powder, Garlic Powder, Basil, Parsley, Paprika, Oregano, Black Pepper, Thyme, Rosemary Extract And Ascorbic Acid (For Freshness).