Farmhouse Pancake & Waffle Mix

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Brand Stonewall Kitchen

UPC Code 711381020883

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453.6 g

Serving Sizes 1/3 cup (50g)

cup

Calories 170

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 500mg 22%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Farmhouse Pancake & Waffle Mix are 86% in carbs, 5% in fat, and 9% in protein.

carbs: 86%

fat: 5%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Farmhouse Pancake & Waffle Mix is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Farmhouse Pancake & Waffle Mix is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Flour, Leavenings (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Malted Barley Extract. Contains 2% Or Less Of The Following: Salt, Buttermilk, Sugar, Artificial Flavor