Smoked Turkey & Cheddar Cheese Sliced Smoked Turkey With Cheddar Cheese, Crackers & Mini Oatmeal Cookies Lunch Kit

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Brand Good & Gather

UPC Code 085239021996

Data Source USDA

Nutrition Facts

Package Weight 2.8 oz/79 g

Serving Sizes 1 package (79g)

package

Calories 260

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 510mg 22%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Smoked Turkey & Cheddar Cheese Sliced Smoked Turkey With Cheddar Cheese, Crackers & Mini Oatmeal Cookies Lunch Kit are 34% in carbs, 48% in fat, and 18% in protein.

carbs: 34%

fat: 48%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Turkey & Cheddar Cheese Sliced Smoked Turkey With Cheddar Cheese, Crackers & Mini Oatmeal Cookies Lunch Kit is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Turkey & Cheddar Cheese Sliced Smoked Turkey With Cheddar Cheese, Crackers & Mini Oatmeal Cookies Lunch Kit is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Smoked Turkey (Turkey, Water, Sea Salt, Vinegar, Potato Starch, Cultured Celery Extract, Cane Sugar), Cheddar Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Color [Annatto], Enzymes), Crackers (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Oleic Sunflower Oil, Sugar, Salt, Contains 2% Or Less Of: Leavening [Ammonium Bicarbonate, Baking Soda, Calcium Phosphate], Malted Barley Extract, Natural Flavor, Enzymes), Oatmeal Cookies (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Rolled Oats, Palm Oil, Corn Syrup, Canola Oil, Cinnamon, Baking Soda, Salt, Soy Lecithin, Caramel Color, Vanilla Extract, Natural Flavor).