Hot Cocoa

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Brand Pillsbury

UPC Code 018000478767

Data Source USDA

Nutrition Facts

Serving Size 33g

Calories 140

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 33 g of Hot Cocoa are 58% in carbs, 39% in fat, and 3% in protein.

carbs: 58%

fat: 39%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Hot Cocoa is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot Cocoa is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Marshmallow Bits (Dextrose, Sugar, Wheat Flour, Palm Oil, Artificial Color, Cellulose Gum, Natural And Artificial Flavor), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Skim Milk, Soy Lecithin, Natural Flavor), Palm Oil, Canola Oil, Cocoa Processed With Alkali. Contains 2% Or Less Of: Molasses, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Sorghum Flour, Eggs, Salt, Oat Fiber, Oat Bran, Xanthan Gum, Algin.