Traditional Rich And Creamy Mac & Cheese
🧀
UPC Code
020169222891
Data Source
USDA
Package Weight
20 oz/567 g
Serving Size
225g
Calories
270
Total Fat
12g
15%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
1030mg
45%
Total Carbohydrate
34g
12%
Dietary Fiber
0.9g
3%
Sugars
4g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 225 g of Traditional Rich And Creamy Mac & Cheese are
49% in carbs, 39% in fat, and 13% in protein.
carbs:
49%
fat:
39%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Traditional Rich And Creamy Mac & Cheese is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Traditional Rich And Creamy Mac & Cheese is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Enriched Pasta (Water, Elbow Macaroni [Semolina (Wheat), Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Dairy Blend (Milk, Butter [Cream, Salt], Soybean Oil, Salt, Natural Flavor, Monoglycerides), Pasteurized Process Cheese Spread (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium-alginate, Lactic Acid, Apo-carotenal [Color]), Cheddar Club Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Salt, Apo-carotenal [Color]), Modified Food Starch, Salt, Potassium Sorbate (To Maintain Freshness).
Other Foods