Arugula Wood-fired Crust Pizza
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UPC Code
041190407965
Data Source
USDA
Package Weight
15.5 oz/440 g
Serving Sizes
0.333 pizza (147g)
Calories
329
Total Fat
11g
14%
Saturated Fat
7g
35%
Cholesterol
21mg
7%
Sodium
810mg
35%
Total Carbohydrate
39g
14%
Dietary Fiber
4g
14%
Sugars
7g
Protein
17.9g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 pizza of Arugula Wood-fired Crust Pizza are
48% in carbs, 30% in fat, and 22% in protein.
carbs:
48%
fat:
30%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Arugula Wood-fired Crust Pizza is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Arugula Wood-fired Crust Pizza is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dough (Soft Wheat Flour, Water, Sunflower Seed Oil, Salt, Yeast), Tomato Sauce [Tomato Passata, Water, Tomato Paste, Onions, Corn Starch, Garlic, Basil, Salt, Balsamic Vinegar ""aceto Balsamico Di Modena Pgi"" (Wine Vinegar, Concentrated Grape Must. Contains Sulphites), Black Pepper, Oregano, Dill], Low-moisture Part-skim Mozzarella Cheese (Milk, Salt, Microbial Rennet, Lactic Ferments), Tomato (Tomato, Glucose Syrup, Salt), Arugula, Grana Padano Dop Cheese (Milk, Salt, Animal Rennet, Preservative: Lysozyme From Egg), Emmentaler Cheese (Milk, Lactic Ferments, Salt, Animal Rennet), Spicy Provolone Cheese (Milk, Salt, Animal Rennet), Pecorino Romano Dop Cheese Made From Sheep's Milk (Sheep's Milk, Salt, Animal Rennet, Lactic Ferments).
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