Saltie Public Food Database

Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry

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Brand Benefiber
UPC Code 886790142409
Data Source USDA

Nutrition Facts

Serving Sizes 1 stick pack (makes 16.9 fl oz) (6.2g)
stick pack (makes 16.9 fl oz)
Calories 20
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 11%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 stick pack (makes 16.9 fl oz) of Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Dextrin (Soluble Fiber), Citric Acid, Maltodextrin, Aspartame**, Natural Flavors, Potassium Citrate, Acesulfame Potassium, Tricalcium Phosphate, Calcium Silicate, Gum Arabic, Magnesium Oxide, Titanium Dioxide, Fd&c Red 40.

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