Fruit&grain Cereal Bars
🥣
UPC Code
070038589129
Data Source
USDA
Serving Sizes
1 bar (37g)
Calories
140
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
27g
10%
Dietary Fiber
2g
7%
Sugars
12g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Fruit&grain Cereal Bars are
78% in carbs, 16% in fat, and 6% in protein.
carbs:
78%
fat:
16%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit&grain Cereal Bars is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit&grain Cereal Bars is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling (High Fructose Corn Syrup, Corn Syrup, Water, Sugar, Glycerin, Blueberry Puree Concentrate, Raspberry Puree Concentrate, Strawberry Puree Concentrate, Maltodextrin, Sodium Alginate, Apple Puree Concentrate, Modified Corn Starch, Citric Acid, Methylcellulose, Monocalcium Phosphate, Xanthan Gum, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1), Whole Wheat Flour, Whole Grain Rolled Oats, Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (Canola, Palm And Palm Kernel Oils, Tbhq), High Fructose Corn Syrup, Sugar, Glycerin, Contains Less Than 2% Of The Following: Nonfat Dry Milk, Calcium Carbonate, Soluble Corn Fiber, Honey, Wheat Bran, Salt, Sorbitan Monostearate, Leavening (Potassium Bicarbonate), Wheat Gluten, Natural And Artificial Vanilla Flavor, Xanthan Gum, Reduced Iron, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Dicalcium Phosphate, Zinc Oxide, Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Cyanocobalamin (Vitamin B12), Folic Acid, Soy Lecithin.
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