Sweet & Tangy Cranberries, Blueberries & Honey Roasted Almonds
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UPC Code
810031760008
Data Source
USDA
Package Weight
3.5 OZ/99 g
Serving Size
7g
Calories
30
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 g of Sweet & Tangy Cranberries, Blueberries & Honey Roasted Almonds are
69% in carbs, 31% in fat, and 0% in protein.
carbs:
69%
fat:
31%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet & Tangy Cranberries, Blueberries & Honey Roasted Almonds is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet & Tangy Cranberries, Blueberries & Honey Roasted Almonds is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Honey Almond Slices (Almonds, Sugar, Honey, Maltodextrin, Salt), Dried Blueberries (Blueberries, Sugar, Natural Flavor, Citric Acid, Sunflower Oil, Potassium Sorbate [Preservative]).
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