Egg Kichel
🥚
UPC Code
072700000703
Data Source
USDA
Package Weight
2.25 oz/64 g
Serving Sizes
4 pieces (15g)
Calories
70
Total Fat
4.5g
6%
Saturated Fat
1.5g
8%
Cholesterol
50mg
17%
Sodium
45mg
2%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 pieces of Egg Kichel are
37% in carbs, 53% in fat, and 10% in protein.
carbs:
37%
fat:
53%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Egg Kichel is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Egg Kichel is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Eggs, Matzo Meal (Passover Wheat Flour And Water), Water, Palm Oil, Potato Starch, Sugar, Natural & Artificial Flavors, Ammonium Carbonate, Salt
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