Green Onion Dip

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Brand Kraft

UPC Code 021000056712

Data Source USDA

Nutrition Facts

Serving Size 31g

Calories 60

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Green Onion Dip are 21% in carbs, 72% in fat, and 7% in protein.

carbs: 21%

fat: 72%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Green Onion Dip is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Onion Dip is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Hydrogenated Coconut Oil, Soybean Oil, Corn Syrup*, Whey Protein Concentrate (From Milk), Onions*, Defatted Soy Flour, Salt, Modified Food Starch, Sodium Caseinate, Vinegar, Monosodium Glutamate, Lactic Acid, Sugar, Xanthan Gum, Carob Bean Gum, Mono- And Diglycerides, Sodium Benzoate And Potassium Sorbate As Preservatives, Hydrolyzed Soy Protein, Sodium Phosphate, Garlic*, Artificial Flavor, Artificial Color.