Mixed Berry Flavored Original Lowfat Yogurt

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Brand Great Value

UPC Code 078742159133

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 container (170g)

container

Calories 139

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 75mg 3%

Total Carbohydrate 29.1g 11%

Dietary Fiber 0g 0%

Sugars 24g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Mixed Berry Flavored Original Lowfat Yogurt are 78% in carbs, 9% in fat, and 13% in protein.

carbs: 78%

fat: 9%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Flavored Original Lowfat Yogurt is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Flavored Original Lowfat Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Low Fat Milk, Water, Sugar, Fructose, Strawberries, Modified Food Starch, Blueberries, Contains Less Than 1% Of Modified Cornstarch, Blackberry Puree, Raspberry Puree, Kosher Gelatin, Fruit And Vegetable Juice (For Color), Natural And Artificial Flavors, Sodium Citrate, Malic Acid, Vitamin A Palmitate, Vitamin D3, Contains Active Yogurt Cultures Including L. Acidophilus.