Whey Protein Powder
🍽
UPC Code
039978002181
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1/4 cup (19g)
Calories
70
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
10mg
3%
Sodium
45mg
2%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Whey Protein Powder are
16% in carbs, 12% in fat, and 73% in protein.
carbs:
16%
fat:
12%
protein:
73%
Carbs to Weight Ratio
The carbs to weight ratio of Whey Protein Powder is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whey Protein Powder is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whey Protein Concentrate, Sunflower Lecithin.
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