Original Granola

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Brand Engine 2

UPC Code 099482443795

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 0.5 cup (67g)

cup

Calories 280

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 50g 18%

Dietary Fiber 7g 25%

Sugars 8g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Original Granola are 70% in carbs, 19% in fat, and 11% in protein.

carbs: 70%

fat: 19%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Original Granola is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Granola is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Steel-cut Oats, Whole Rolled Oats, Applesauce (Apples, Ascorbic Acid [To Maintain Color]), Maple Syrup, Walnuts, Natural Flavor, Cinnamon Bark, Mixed Tocopherols (Added To Maintain Freshness).