Sourdough English Muffins

🍽

Brand Essential Everyday

UPC Code 041303006856

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 1 muffin (57g)

muffin

Calories 130

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Sourdough English Muffins are 81% in carbs, 3% in fat, and 15% in protein.

carbs: 81%

fat: 3%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Sourdough English Muffins is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sourdough English Muffins is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Sugar, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Distilled Vinegar, Corn Flour, Salt, Wheat Gluten, Calcium Propionate (To Retard Spoilage), Corn Meal, Yeast Nutrients (Calcium Sulfate, Ammonium Chloride, Fumaric Acid, Soybean Oil.