Saltie Public Food Database

Crunch Mini Donuts

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UPC Code 888109300081
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 6 donuts (113g)
donuts
Calories 420
Total Fat 18g 23%
Saturated Fat 10g 50%
Cholesterol 15mg 5%
Sodium 310mg 13%
Total Carbohydrate 61g 22%
Dietary Fiber 1g 4%
Sugars 39g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 donuts of Crunch Mini Donuts are 58% in carbs, 38% in fat, and 4% in protein.

carbs: 58%
fat: 38%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Crunch Mini Donuts is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunch Mini Donuts is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour [Flour, Barley Malt, Reduced Iron, ""b"" Vitamins (Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)], Water, Palm Shortening, Coconut (Sulfite Treated), High Fructose Corn Syrup, Soybean Oil. Contains 2% Or Less Of: Egg Yolks, Glycerine, Corn Flakes, Wheat Flour, Wheat Starch, Nonfat Milk, Leavenings (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Soy Flour, Cornstarch, Salt, Natural And Artificial Flavor, Potassium Sorbate, Sorbic Acid And Sodium Propionate (To Retain Freshness), Honey, Dextrose, Modified Wheat Starch, Mono- And Diglycerides, Tapioca Dextrin, Corn Dextrin, Guar Gum, Karaya Gum, Enzymes, Calcium Sulfate, Soy Lecithin, Extracts Of Annatto And Turmeric (Color), Citric Acid, Cellulose Gum, Agar, Caramel Color.

Also by Dolly Madison

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