Garlic Knots

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Brand Weis Quality

UPC Code 041497038046

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 roll (38g)

roll

Calories 120

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Garlic Knots are 64% in carbs, 26% in fat, and 10% in protein.

carbs: 64%

fat: 26%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Knots is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Knots is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread: Enriched Wheat Flour (Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Sugar, Soybean Oil, Salt, Yeast, Whey Powder, Mono And Diglycerides, Citric Acid, Amylase, Vegetable Oil (Canola And/or Soya), Enzymes. Spread: Soybean Oil, Water, Palm Oil, Dehydrated Garlic, Natural And Artificial Flavors, Crushed Garlic (Garlic, Citric Acid), Salt, Butter (Cream, Salt), Whey Powder, Vegetable Monoglyceride, Sweet Cream Buttermilk, Dehydrated Parsley, Onion Powder, Soy Lecithin, Dried Oregano, Beta-carotene (Color).