Blueberry Organic Waffles

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Brand Wegmans

UPC Code 07789048141

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 2 waffles (70g)

waffles

Calories 190

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Blueberry Organic Waffles are 59% in carbs, 32% in fat, and 8% in protein.

carbs: 59%

fat: 32%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Organic Waffles is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Organic Waffles is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Organic Vegetable Oil (Organic Canola Oil And/or Organic Soybean Oil), Organic Blueberry Flavored Nuggets (Organic Powdered Sugar, Organic Corn Flour, Organic Palm Oil, Vegetable Extracts [Purple Carrot, Red Cabbage {For Color}], Organic Natural Flavor, Organic Blueberry Powder), Organic Cane Sugar, Contains 2% Or Less Of Each: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Organic Soy Lecithin, Organic Wheat Bran, Organic Pear Juice Concentrate, Organic Skim Milk, Natural Flavor, Sea Salt, Organic Eggs.