Cranberry Walnut Granola

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Brand Kapok International, Inc.

UPC Code 630195102113

Data Source USDA

Nutrition Facts

Package Weight 12 oz

Serving Sizes 0.5 cup (55g)

cup

Calories 250

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 36g 13%

Dietary Fiber 3g 11%

Sugars 19g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cranberry Walnut Granola are 55% in carbs, 38% in fat, and 8% in protein.

carbs: 55%

fat: 38%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Walnut Granola is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Walnut Granola is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats (May Contain Wheat Or Soy), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Honey, Brown Sugar, Walnuts (Nut), Pumpkin Seeds, Soybean Oil, Salt, Spices.