Sour Cream Muffin Mix
🍽
UPC Code
855516004154
Data Source
USDA
Calories
320
Total Fat
15g
19%
Saturated Fat
9g
45%
Cholesterol
75mg
25%
Sodium
200mg
9%
Total Carbohydrate
44g
16%
Dietary Fiber
0g
0%
Sugars
22g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Sour Cream Muffin Mix are
53% in carbs, 41% in fat, and 6% in protein.
carbs:
53%
fat:
41%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Sour Cream Muffin Mix is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sour Cream Muffin Mix is estimated to be 25%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pastry Flour (Wheat Flour, Niacin, Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar, Baking Soda (Sodium Bicarbonate), Baking Powder (Sodium Acid Pyrophosphate, Sodium Biocarbonate, Corn Starch, Monocalcium Phosphate), Vanilla Powder (Vanilla Extract, Dextrose), And Salt.
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