Black Sesame Cake

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Brand Nice Choice

UPC Code 4711202221716

Data Source USDA

Nutrition Facts

Serving Sizes 0.33 piece (28g)

piece

Calories 150

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 33mg 1%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 piece of Black Sesame Cake are 19% in carbs, 67% in fat, and 14% in protein.

carbs: 19%

fat: 67%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Black Sesame Cake is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Sesame Cake is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.