Crisp Broad Bean
🍽
UPC Code
711202220720
Data Source
USDA
Package Weight
7.06 oz/200 g
Serving Sizes
10 pieces (30g)
Calories
143
Total Fat
6.2g
8%
Saturated Fat
2.8g
14%
Cholesterol
0mg
0%
Sodium
101mg
4%
Total Carbohydrate
15.8g
6%
Dietary Fiber
5.4g
19%
Sugars
0g
Protein
6.1g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 pieces of Crisp Broad Bean are
44% in carbs, 39% in fat, and 17% in protein.
carbs:
44%
fat:
39%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Crisp Broad Bean is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crisp Broad Bean is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Broad Bean (75%), Salt, Garlic Palm Oil.
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