Macaroons, Almond, Coconut
🥥
UPC Code
862834000034
Data Source
USDA
Package Weight
9.8 oz/280 g
Serving Sizes
1 cookie (20g)
Calories
80
Total Fat
4g
5%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Macaroons, Almond, Coconut are
50% in carbs, 41% in fat, and 9% in protein.
carbs:
50%
fat:
41%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Macaroons, Almond, Coconut is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Macaroons, Almond, Coconut is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut Sugar, Almond, Egg White, Wheat-flour, Milk, Vanilla Extract, Baking Powder, Salt & M&m Candy.
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