Fruta Whole Yellow Cherries Nance

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Brand Goya

UPC Code 041331090780

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 14 oz (397g)

Calories 496

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 122g 44%

Dietary Fiber 19.1g 68%

Sugars 26g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 oz of Fruta Whole Yellow Cherries Nance are 93% in carbs, 2% in fat, and 5% in protein.

carbs: 93%

fat: 2%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Fruta Whole Yellow Cherries Nance is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruta Whole Yellow Cherries Nance is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.