Flatbread With Apples, Prosciutto And Blue Cheese

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Brand Raley's

UPC Code 046567618180

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.5 package (128g)

package

Calories 310

Total Fat 10g 13%

Saturated Fat 3.5g 17%

Cholesterol 21mg 7%

Sodium 669mg 29%

Total Carbohydrate 43g 16%

Dietary Fiber 2.9g 11%

Sugars 13.1g

Protein 13.1g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Flatbread With Apples, Prosciutto And Blue Cheese are 55% in carbs, 29% in fat, and 17% in protein.

carbs: 55%

fat: 29%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Flatbread With Apples, Prosciutto And Blue Cheese is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatbread With Apples, Prosciutto And Blue Cheese is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rustic Flatbread (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Soybean Oil, Yeast, Nonfat Dry Milk, Extra Virgin Olive Oil, Sugar, Salt, Dry Sourdough Or Rye [Water, Fermented Rye Flour, Salt], Enzyme, Wheat Starch), Apples (Apples And Calcium Ascorbate [To Maintain Freshness And Color]), Apricot Preserves (Apricots, High Fructose Corn Syrup, Corn Syrup, Fruit Pectin, Citric Acid), Mozzarella Cheese (Low Moisture Part-skim Mozzarella Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Prosciutto (Cured With Salt, Sugar, Spices, Sodium Nitrate, Sodium Nitrite, Flavoring), Arugula, Blue Cheese Crumbles (Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor).