Saltie Public Food Database

Roasted Ratatouille Vegetables

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Brand Raley's
UPC Code 046567507590
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 8 oz (227g)
oz
Calories 150
Total Fat 8g 10%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 649mg 28%
Total Carbohydrate 19g 7%
Dietary Fiber 5g 18%
Sugars 11g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Roasted Ratatouille Vegetables are 48% in carbs, 45% in fat, and 8% in protein.

carbs: 48%
fat: 45%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Ratatouille Vegetables is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Ratatouille Vegetables is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Vegetable Blend (Zucchini, Yellow Squash, Eggplant, Bell Pepper, Vegetable Roasting Oil [Soybean Oil, Garlic, Onion, Basil, Olive Oil, Salt, White Balsamic Vinegar {Champagne Vinegar, White Grape Juice Concentrate}, Garlic Powder, Sugar, Black Pepper], Sea Salt, Black Pepper), Tomato Sauce (Tomatoes, Tomato Sauce [Tomato Concentrate, Salt, Citric Acid, Red Bell Pepper Powder, Dextrose, Spice, Natural Flavoring], Water, Tomato Paste, Onion, Sugar, Garlic, Olive Oil, Modified Corn Starch, Salt, Worcestershire Sauce [Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors], Basil, Black Pepper, Thyme), Roasted Red Onion (Red Onion, Canola Oil And Extra Virgin Olive Oil), Roasted Grape Tomatoes (Grape Tomatoes, Canola Oil And Extra Virgin Olive Oil, Garlic, Sea Salt, Black Pepper), Parsley.

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