Medium Artichoke Spinach Salsa
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UPC Code
032458973209
Data Source
USDA
Package Weight
11.5 OZ/326 g
Serving Size
30g
Calories
15
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Medium Artichoke Spinach Salsa are
75% in carbs, 0% in fat, and 25% in protein.
carbs:
75%
fat:
0%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Medium Artichoke Spinach Salsa is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Medium Artichoke Spinach Salsa is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Artichoke Hearts (Artichokes, Water, Salt, Citric Acid, Calcium Chloride), Spinach, Tomatoes, Water Pimentos (Bell Peppers, Water, Citric Acid), Tomato Juice, Spice Blend (Dried Onion, Dried Garlic, Spices, Salt), Hot Sauce (Aged Red Cayenne Peppers, Distilled Vinegar, Salt, Garlic), Jalapeno Peppers, Vinegar, Garlic, Salt, Calcium Chloride, Citric Acid.
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