Saltie Public Food Database

Medium Artichoke Spinach Salsa

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Brand Tradicion
UPC Code 032458973209
Data Source USDA

Nutrition Facts

Package Weight 11.5 OZ/326 g
Serving Size 30g
g
Calories 15
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Medium Artichoke Spinach Salsa are 75% in carbs, 0% in fat, and 25% in protein.

carbs: 75%
fat: 0%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Artichoke Spinach Salsa is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Artichoke Spinach Salsa is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Artichoke Hearts (Artichokes, Water, Salt, Citric Acid, Calcium Chloride), Spinach, Tomatoes, Water Pimentos (Bell Peppers, Water, Citric Acid), Tomato Juice, Spice Blend (Dried Onion, Dried Garlic, Spices, Salt), Hot Sauce (Aged Red Cayenne Peppers, Distilled Vinegar, Salt, Garlic), Jalapeno Peppers, Vinegar, Garlic, Salt, Calcium Chloride, Citric Acid.

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