Macaroni & Cheese
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UPC Code
011110653710
Data Source
USDA
Package Weight
1 lbs/454 g
Serving Sizes
0.75 cup (145g)
Calories
231
Total Fat
13g
17%
Saturated Fat
2.5g
12%
Cholesterol
20mg
7%
Sodium
760mg
33%
Total Carbohydrate
24.9g
9%
Dietary Fiber
1g
4%
Sugars
8g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Macaroni & Cheese are
42% in carbs, 49% in fat, and 8% in protein.
carbs:
42%
fat:
49%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Macaroni & Cheese is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Macaroni & Cheese is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Macaroni (Enriched Semolina Wheat Flour [Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Vinegar, Egg Yolks, Modified Corn Starch, Sugar, Salt, Mustard), Water, High Fructose Corn Syrup, Sweet Relish (Cucumbers, High Fructose Corn Syrup, Vinegar, Salt, Xanthan Gum, Sodium Benzoate [Preservative], Celery Seed, Mustard Seed, Alum, Dehydrated Red Bell Pepper, Natural Flavoring, Turmeric, Dehydrated Onion, Blue #1, Polysorbate 80, Calcium Chloride), Celery, Onion, Less Than 2% Of: Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto [Color]), Salt, Vinegar, Mustard (Water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric And Paprika, Annatto, Garlic, Spices, Xanthan Gum, Calcium Disodium Edta [Preservative], Natural Flavor, Citric Acid), Red Bell Pepper, Carrot, Potassium Sorbate And Sodium Benzoate (Preservatives), Xanthan Gum, Sugar.
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