Santa Fe Style Protein Blend Of Beans, Quinoa, Peas & Brown Rice In A Zesty Southwest Pepper Sauce

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Brand Hy-vee

UPC Code 075450133370

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (298g)

package

Calories 331

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 259mg 11%

Total Carbohydrate 59g 21%

Dietary Fiber 20g 71%

Sugars 3g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Santa Fe Style Protein Blend Of Beans, Quinoa, Peas & Brown Rice In A Zesty Southwest Pepper Sauce are 70% in carbs, 8% in fat, and 22% in protein.

carbs: 70%

fat: 8%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Santa Fe Style Protein Blend Of Beans, Quinoa, Peas & Brown Rice In A Zesty Southwest Pepper Sauce is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Santa Fe Style Protein Blend Of Beans, Quinoa, Peas & Brown Rice In A Zesty Southwest Pepper Sauce is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Beans, Black Beans, Southwest Sauce (Water, Tomato Paste, Soybean Oil, Cornstarch, Jalapeno Peppers, Salt, Sugar, Spices, Cilantro, Onion, Chili Pepper, Chipotle Pepper, Yeast Extract, Oleoresin Turmeric, Turmeric, Natural Hickory Smoke Flavor), Quinoa, Green Peas, Brown Rice, Red Peppers.