Sweet Grains Fifth Season Greens, Quinoa, Organic Chickpeas, Dried Corn, Feta Cheese And Poppy Seed Dressing
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UPC Code
852070008130
Data Source
USDA
Package Weight
6.6 OZ
Serving Size
187g
Calories
320
Total Fat
14g
18%
Saturated Fat
2.5g
13%
Cholesterol
6mg
2%
Sodium
490mg
21%
Total Carbohydrate
38g
14%
Dietary Fiber
5g
18%
Sugars
6g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 187 g of Sweet Grains Fifth Season Greens, Quinoa, Organic Chickpeas, Dried Corn, Feta Cheese And Poppy Seed Dressing are
48% in carbs, 40% in fat, and 13% in protein.
carbs:
48%
fat:
40%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet Grains Fifth Season Greens, Quinoa, Organic Chickpeas, Dried Corn, Feta Cheese And Poppy Seed Dressing is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet Grains Fifth Season Greens, Quinoa, Organic Chickpeas, Dried Corn, Feta Cheese And Poppy Seed Dressing is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Leafy Greens Blend, Quinoa (White Quinoa, Water, Salt), Organic Chickpeas (Organic Chickpeas, Water, Sea Salt), Dried Corn (Corn, Corn Oil, Salt), Feta Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Potato Starch (Added To Prevent Caking)) Poppy Seed Dressing: Canola Oil, Sugar, Water, White Onions, White Vinegar, Salt, Apple Cider Vinegar, Poppy Seeds, Mustard Flour, Xanthan Gum, Mixed Tocopherols (Antioxidant-vitamin E)
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