Milk Chocolate Truffles, Gingerbread

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Brand Lindt

UPC Code 009542035716

Data Source USDA

Nutrition Facts

Package Weight 19 oz/540 g

Serving Sizes 3 balls (36g)

balls

Calories 220

Total Fat 17g 22%

Saturated Fat 12g 60%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 balls of Milk Chocolate Truffles, Gingerbread are 28% in carbs, 68% in fat, and 4% in protein.

carbs: 28%

fat: 68%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Truffles, Gingerbread is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Truffles, Gingerbread is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate [Sugar, Milk, Cocoa Butter, Chocolate, Soy Lecithin (Emulsifier), Barley Malt Powder, Vanillin (Artificial Flavoring)], Vegetable Oil (Coconut, Palm Kernel), Sugar, Chocolate, Cocoa Butter, Milk, Gingerbread Cookie Pieces [Tapioca Starch, Sugar, Rice Flour, Palm Oil, Molasses, Ginger, Cinnamon, Salt, Soya Lecithin, Leavening (Sodium Carbonate), Allspice], Soy Lecithin (Emulsifier), Natural And Artificial Flavors.