Break O Morn Scrambled Egg Mix - Cook In Bag

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Brand Conagra Foods Inc.

UPC Code 00029000031814

Data Source USDA

Nutrition Facts

Serving Sizes 3 tbsp (46g)

tbsp

Calories 50

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 125mg 42%

Sodium 150mg 7%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Break O Morn Scrambled Egg Mix - Cook In Bag are 16% in carbs, 53% in fat, and 31% in protein.

carbs: 16%

fat: 53%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Break O Morn Scrambled Egg Mix - Cook In Bag is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Break O Morn Scrambled Egg Mix - Cook In Bag is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Eggs, Whole Milk, Salt, Dipotassium And Monosodium Phosphates (To Preserve Color), Xanthan Gum (Stabilizer), Natural Flavor. Contains: Eggs, Milk.