Saltie Public Food Database

79% Vegetable Oil Spread, Original

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UPC Code 040600034166
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 LB/453 g
Serving Sizes 1 tbsp (14g)
tbsp
Calories 100
Total Fat 11g 14%
Saturated Fat 3.5g 18%
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of 79% Vegetable Oil Spread, Original are 0% in carbs, 100% in fat, and 0% in protein.

carbs: 0%
fat: 100%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of 79% Vegetable Oil Spread, Original is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 79% Vegetable Oil Spread, Original is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Oil Blend (Soybean Oil, Palm Oil, Canola Oil, Palm Kernel Oil), Whey (Milk), Salt, Water, Soy Lecithin, Monoglycerides, Natural And Artificial Flavors, Potassium Sorbate (Used To Protect Quality), Citric Acid, Vitamin A Palmitate, Beta Carotene (Color).

Also by I Can't Believe It's Not Butter!

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