Saltie Public Food Database

Breaded Chicken Breasts, Honey Mustard Pretzel

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Brand Archer Farms
UPC Code 085239268537
Data Source USDA

Nutrition Facts

Package Weight 19.68 oz/1.23 lbs
Serving Sizes 4 oz (112g)
oz
Calories 190
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Sodium 960mg 42%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 1g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Breaded Chicken Breasts, Honey Mustard Pretzel are 38% in carbs, 25% in fat, and 38% in protein.

carbs: 38%
fat: 25%
protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Chicken Breasts, Honey Mustard Pretzel is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Chicken Breasts, Honey Mustard Pretzel is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken (Boneless Skinless Chicken Breast, Chicken Stock, Cultured Corn Sugar, Vinegar, Sodium Phosphates, Salt), Breaded With Wheat Flour, Water, Pretzels (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Soybean Oil, Baking Soda, Yeast), Bleached Wheat Flour, Soybean Oil, Contains 2% Or Less Of Salad Mustard Powder ([Distilled Vinegar, Mustard Seed, Salt, Turmeric], Maltodextrin, Modified Corn Starch, Spice Extractive), Salt, Dijon Mustard Powder (Dijon Mustard [Distilled Vinegar, Mustard, Salt, White Wine, Citric Acid, Tartaric Acid, Spices], Maltodextrin, Modified Corn Starch, Natural Flavor), Maltodextrin, Sugar, Natural Flavorings, Vinegar Solids, Modified Corn Starch, Honey, Citric Acid, Cultured Wheat Flour, Gum Arabic, Wheat Starch, Yeast, Malic Acid, Yeast Extract, Nonfat Milk, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dehydrated Garlic, Mono And Diglycerides, Dehydrated Onion, Cultured Dextrose.

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