Vanilla Mousse
🍽
UPC Code
855516001184
Data Source
USDA
Calories
215
Total Fat
17g
22%
Saturated Fat
15g
75%
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
13g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 84 g of Vanilla Mousse are
30% in carbs, 68% in fat, and 2% in protein.
carbs:
30%
fat:
68%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Mousse is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Mousse is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Young Coconut Water; Young Coconut Meat; Organic Virgin Coconut Oil, Organic Dates; Organic Vanilla Bean; Organic Lucuma Powder; Agar Agar.
Other Foods